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Name: Bran
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 2/3 c Water; 1/3 c Whole wheat flour; 1 c Bread flour; 1 1/4 tb Applesauce; 1 tb Sesame Seeds -- Optional; 2/3 ts Salt; 2 1/2 tb Wheat germ; 2/3 c Oat Bran; 2 ts Sugar; 1 ts Yeast

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INGREDIENTS

2/3 c Water
1/3 c Whole wheat flour
1 c Bread flour
1 1/4 tb Applesauce
1 tb Sesame Seeds -- Optional
2/3 ts Salt
2 1/2 tb Wheat germ
2/3 c Oat Bran
2 ts Sugar
1 ts Yeast

Servings

INSTRUCTIONS

D. German I - Small - Page 49 Place in pan. Press start. NOTES : Good, dense, crispy crust. Not much to look at...didnt rise much. Added 1 tsp. cinnamon. Might try adding some apple or apple sauce. Needed another 1/4 cup water. 847 cal

NOTES

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Nutrition

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Serving Size: 1 Serving (792g)
Recipe Makes: 1 Servings

Calories: 2276
Calories from Fat: 176 (8%)

Amt Per Serving		% DV

	Total Fat 19.5g	26 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 4.5g
	Polyunsanturated Fat 8g
Cholesterol 0mg		0 %
Sodium 34.7mg		1 %
Potassium 1651.4mg		43 %
Total Carbohydrate 490.4g		144 %
	Dietary Fiber 41.6g	166 %
	Sugars, other 448.8g
Protein 87.8g		125 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2276

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