Serves: 16

Prep time: 15 minutes

These bars make an excellent snack or a quick on-the-run breakfast with a piece of fruit.

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Name: Brazil Nut Bars
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 16
Cuisine: Brain Healing
Ingredients: 1 cup cashew butter; 1 1/2 cups Brazil nuts; 3/4 c. Honey; 1/2 cup pumpkin seeds raw, shelled; 1/2 cup almonds sliced; 1/2 cup sunflower seeds raw, shelled; 1/2 cup flaxseeds ground; 1/3 cup cranberries dried organic; 1 tsp. Cinnamon ground

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INGREDIENTS

1 cup cashew butter
1 1/2 cups Brazil nuts
3/4 c. Honey
1/2 cup pumpkin seeds ; raw, shelled
1/2 cup almonds ; sliced
1/2 cup sunflower seeds ; raw, shelled
1/2 cup flaxseeds ; ground
1/3 cup cranberries ; dried organic
1 tsp. Cinnamon ; ground

Servings

INSTRUCTIONS

Lightly coat a 9"x13"baking dish with grapeseed oil. Set aside.

In the bowl of the food processor, add Brazil nuts and pulse until nuts are ground into a

fine powder. Place in a large mixing bowl. Add the pumpkin seeds, almonds, sunflower

seeds, flaxseeds, cranberries, cinnamon, and sprouted grain cereal to the bowl. In a large

saucepan on the stove, add the cashew butter and honey and heat until very hot and

bubbling. Transfer this mixture to the mixing bowl and mix together using a wooden

spoon. Immediately press mixture firmly into the baking dish (wear rubber gloves if

needed).Let mixture cool in the refrigerator. Cut into 16 pieces and serve. Wrap each bar

individually with wax paper and store in the freezer.

NOTES

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Nutrition

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Serving Size: 1 Serving (53g)
Recipe Makes: 16

Calories: 277
Calories from Fat: 202 (73%)

Amt Per Serving		% DV

	Total Fat 22.5g	30 %
	Saturated Fat 4.2g	21 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 6.9g
Cholesterol 0mg		0 %
Sodium 101.5mg		3 %
Potassium 281.7mg		7 %
Total Carbohydrate 16.1g		5 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 12.5g
Protein 7.5g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 277

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