Prep time: 15 minutes
These bars make an excellent snack or a quick on-the-run breakfast with a piece of fruit.
Lightly coat a 9"x13"baking dish with grapeseed oil. Set aside.
In the bowl of the food processor, add Brazil nuts and pulse until nuts are ground into a
fine powder. Place in a large mixing bowl. Add the pumpkin seeds, almonds, sunflower
seeds, flaxseeds, cranberries, cinnamon, and sprouted grain cereal to the bowl. In a large
saucepan on the stove, add the cashew butter and honey and heat until very hot and
bubbling. Transfer this mixture to the mixing bowl and mix together using a wooden
spoon. Immediately press mixture firmly into the baking dish (wear rubber gloves if
needed).Let mixture cool in the refrigerator. Cut into 16 pieces and serve. Wrap each bar
individually with wax paper and store in the freezer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (53g)|
|Recipe Makes: 16|
|Calories from Fat: 202 (73%)|
|Amt Per Serving||% DV|
|Total Fat 22.5g||30 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 6.9g|
|Cholesterol 0mg||0 %|
|Sodium 101.5mg||3 %|
|Potassium 281.7mg||7 %|
|Total Carbohydrate 16.1g||5 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 12.5g|
|Protein 7.5g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 277
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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