Brazilian Black Beans
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INGREDIENTS
- 1 Carrot; diced
- 3 c Onions ; chopped
- 1/2 c Cilantro leaves; optional
- 1 Green bell pepper; diced
- 1 c Orange juice
- 1 c Diced tomatoes; optional, up
- 1 lb Black beans; soaked at least
- 3 Cloves garlic; crushed or
- Salt and pepper and cayenne
- 2 tb Cumin
INSTRUCTIONS
Place beans in large pot with water to cover and bring to a boil, cover and simmer about an hour (add more water if it seems to be getting low). Add all the veggies. Cover and simmer another half hour or until beans and veggies are tender. Add orange juice and cilantro and simmer a bit more. Add salt and peppers to taste. Serve with dollops of ff sour cream or roll up in a tortilla with salsa and lettuce . . . Posted to fatfree digest by MayfliesI@aol.com on May 6, 1999,
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1195g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 351 | ||
| Calories from Fat: 34 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.8g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 197.9mg | 7 % | |
| Potassium 1422.1mg | 37 % | |
| Total Carbohydrate 76.2g | 22 % | |
| Dietary Fiber 10g | 40 % | |
| Sugars, other 66.2g | ||
| Protein 9.3g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 351
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