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Suggest a better descriptionCook all ingredients except celery 1 hour and 20 minutes. Add celery and cook until crisp tender, about 25 minutes. Variation: Serve with brown rice. Per serving: Calories: 233 Protein: 32g Carbohydrates: 17g Fat: 4g Sodium: 126 mg Cholesterol: 77mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Compliments of: Kathleens Recipe Swap Page recipes@ilos,net http://www.ilos.net/~q591b4/recipe Posted to MM-Recipes Digest by q591b4@ilos.net on Mar 22, 98
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Serving Size: 1 Serving (427g) | ||
Recipe Makes: 6 | ||
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Calories: 311 | ||
Calories from Fat: 156 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.3g | 23 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 84mg | 26 % | |
Sodium 171.9mg | 6 % | |
Potassium 872mg | 23 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 10.7g | ||
Protein 23.3g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 311
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