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Name: Brazilian Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: Fresh chopped parsley to; Leaf lettuce washed well,; 1 cn (14-oz) hearts of palm; Drained and sliced; 1 lg Onion sliced thin; 3 Tomatos peeled and sliced; Thin; Gently patted dry; 1 cn (15-oz) drained garbanzo; Garnish; olive oil; 1 cn (6-oz) drained black olives; Beans; 1 1/2 Head mixed romaine and

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INGREDIENTS

Fresh chopped parsley to
Leaf lettuce washed well,
1 cn (14-oz) hearts of palm
Drained and sliced
1 lg Onion sliced thin
3 Tomatos peeled and sliced
Thin
Gently patted dry
1 cn (15-oz) drained garbanzo
Garnish
olive oil
1 cn (6-oz) drained black olives
Beans
1 1/2 Head mixed romaine and

INSTRUCTIONS

Line serving platter with large lettuce leaves. Break the remaining lettuce into bite size pieces and place over the top of the large leaves. Arrange tomato slices, overlapping down the center of the lettuce bed, tucking onion slices in between the tomatos. Arrange sliced hearts of palm next to the tomatos. Add rows of olives and garbanzos. Serve with a sprinkle of parsley and olive oil or other favorite dressing on the side.

NOTES

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Nutrition

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Serving Size: 1 Serving (87g)
Recipe Makes: 1 Servings

Calories: 260
Calories from Fat: 247 (95%)

Amt Per Serving		% DV

	Total Fat 27.5g	37 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 19.9g
	Polyunsanturated Fat 2.9g
Cholesterol 0mg		0 %
Sodium 34.1mg		1 %
Potassium 332.7mg		9 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 2g	8 %
	Sugars, other 1.8g
Protein 1.8g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 260

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