Brazilian Shake
by BevinJoy
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INGREDIENTS
- 2 cups Orange juice
- 1/2 avocado ; peeled and pitted
- 4 dates ; pitted
- Whole Nectar Ultimate Soy Protein Smoothie Mix
- 2 tablespoons wheat germ ; toasted
- 1 cup ice ; (up to 1-1/4 cups)
INSTRUCTIONS
Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 sec until smooth. Use tamper, if necessary, to help circulate ingredients.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (467g) | ||
| Recipe Makes: 2 | ||
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| Calories: 331 | ||
| Calories from Fat: 73 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.1g | 11 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 11.4mg | 0 % | |
| Potassium 1089.8mg | 29 % | |
| Total Carbohydrate 67g | 20 % | |
| Dietary Fiber 7.3g | 29 % | |
| Sugars, other 59.7g | ||
| Protein 4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 331
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