BREAD, (Bread Machine) Light Whole Wheat Bread
by Sfwaller
More Bread Machine Magic book, pg. 44 -- medium loaf
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INGREDIENTS
- Loaf
- 1 1/8 cups Water
- 2 tablespoon Oil
- 3 tablespoon Honey
- 1/2 teaspoon Salt
- 3 cups Whole wheat flour
- 3 tablespoon Vital wheat gluten
- 1 1/2 teaspoon Yeast
INSTRUCTIONS
1. Place all ingredients in the warm bread pan. Select Medium Crust setting Whole Wheat cycle. PRESS Start.
2. Observe the dough as it kneads. After 5 - 10 mins, if it appears dry and stiff or if your machine sounds as it it's straining to knead it, ADD more liquid 1Tbls. at a time until dough forms a smooth, soft, pliable ball that is slightly tacky to the touch.
3. After the baking cycle ends, remove bread from pan, place on the cake rack, and allow to cool 1hour before slicing.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 loaf (815g) | ||
| Recipe Makes: 1 loaf | ||
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| Calories: 2448 | ||
| Calories from Fat: 1042 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 115.8g | 154 % | |
| Saturated Fat 15.3g | 76 % | |
| Monounsaturated Fat 30.9g | ||
| Polyunsanturated Fat 62.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 55.9mg | 2 % | |
| Potassium 1659.2mg | 44 % | |
| Total Carbohydrate 295.9g | 87 % | |
| Dietary Fiber 45.7g | 183 % | |
| Sugars, other 250.2g | ||
| Protein 83.7g | 120 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2448
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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