Try this Bread Croutons And Sprout Salad recipe, or contribute your own.
Suggest a better descriptionMMMMM---------------------FOR THE MINT SAUCE-------------------------- 2 Sprigs mint leaves 2 Sprigs coriander leaves 2 Green chillies 1/2 ts Cumin powder; (2 g) 1/4 ts Salt; (1 g) 1/2 c Fresh curd; (120 ml)MMMMM--------------------FOR THE SPROUT LAYER------------------------- 1/2 c Sprouted moong; boiled (100 -g) 1/2 c Sprouted chana; boiled (100 -g) 1 tb Oil; (15 ml) Salt to tasteMMMMM----------------------FOR THE TOPPING--------------------------- 1 c Fresh curd; beaten (240 ml) 1 tb Chaat masala powder; (15 g) 15 g Coriander leaves; chopped CUT each bread slice into nine cubes. Deep fry in hot oil till golden brown. Sprinkle salt and chilli powder over the croutons. Heat oil in a pan and fry the moong sprouts and chana sprouts lightly. Add salt to taste. To prepare the mint sauce: Grind the mint leaves, coriander leaves, green chillies, cummin powder and salt to a paste. Mix in the curd. To assemble the salad: Put the masala bread croutons in a deep dish. Spread the mint sauce over. Cover with sprouts. Pour the beaten fresh curd over. Sprinkle chaat masala powder and coriander leaves. Serve immediately. NOTES : Mixed sprouts served on a bed of croutons and topped with curd and mint sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (55g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 315 | ||
Calories from Fat: 254 (81%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 28.2g | 38 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 20.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 229.4mg | 8 % | |
Potassium 28mg | 1 % | |
Total Carbohydrate 14.2g | 4 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 13.5g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 315
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.