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Name: Bread Machine Bagels
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 cup lukewarm water; 3 1/2 TBSP sugar divided; 1 1/2 tsp salt; 3 cups bread flour; 2 tsp yeast; 2 egg whites beaten

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INGREDIENTS

1 cup lukewarm water
3 1/2 TBSP sugar ; divided
1 1/2 tsp salt
3 cups bread flour
2 tsp yeast
2 egg whites ; beaten

INSTRUCTIONS

1. Place water, 1 1/2 TBSP sugar, salt, flour and yeast in the bread machine pan in the order recommended by the manufacturer. Select Dough setting.

2. When cycle is complete, place on a lightly floured surface. Divide into pieces. Roll each in a smooth ball, making a hole in the center of each with thumbs. Gently pull to make a 1 inch hole.

3. Place on a greased cookie sheet. Cover and let rise in a warm place for 10 minutes.

4. In a 3 quart sauce pan, bring to a boil 2 quarts of water and 2 TBSP sugar. Place a few bagels at a time in boiling water. Simmer 3 minutes, turning each bagel once. Remove with slotted spoon and put back on greased cookie sheet.

5. Brush with egg. Bake at 400 for 20-25 minutes or until done. Cool on wire rack. Makes about 8 bagels.

NOTES

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Nutrition

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Serving Size: 1 Serving (122g)
Recipe Makes: 8 Servings

Calories: 290
Calories from Fat: 12 (4%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 1542.6mg		53 %
Potassium 100mg		3 %
Total Carbohydrate 57.4g		17 %
	Dietary Fiber 2g	8 %
	Sugars, other 55.4g
Protein 10.4g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 290

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