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Name: Bread Pudding with Rum Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 10
Cuisine: American
Ingredients: 1/2 c Raisins; 1/2 c Sugar; 1/2 c Brown Sugar firmly packed; Vegetable cooking spray; 2 tb All-purpose flour; 1/4 ts Ground cinnamon; 1 c 2% low-fat milk; 1/3 c Sugar; 10 sl (3/4-inch) French bread, cut; 1 1/2 c 2% low-fat milk; 2 tb Reduced-calorie stick; 1 Egg; 1 ts Vanilla extract; 3 tb Dark rum; 3 Egg whites; 1 cn (12-ounce) evaporated

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INGREDIENTS

1/2 c Raisins
1/2 c Sugar
1/2 c Brown Sugar ; firmly packed
Vegetable cooking spray
2 tb All-purpose flour
1/4 ts Ground cinnamon
1 c 2% low-fat milk
1/3 c Sugar
RUM SAUCE
10 sl (3/4-inch) French bread, cut
1 1/2 c 2% low-fat milk
2 tb Reduced-calorie stick
1 Egg
1 ts Vanilla extract
3 tb Dark rum
3 Egg whites
1 cn (12-ounce) evaporated

Servings

INSTRUCTIONS

Heres two Ive tried. Both are from Cooking Light, and are very good Combine first 9 ingredients in a large bowl; stir well. Add bread; toss gently. Let mixture stand 1 hour. Spoon mixture into a 10 x 7-inch baking dish coated with cooking spray. Bake at 350 degrees for 35 minutes or until pudding is set. Serve pudding warm or at room temperature with Rum Sauce. Yield: 10 servings. INSTRUCTIONS FOR RUM SAUCE: Combine sugar and margarine in a saucepan. Place over medium heat, and cook until margarine melts. Add flour, and cook for 1 minute, stirring constantly with a wire whisk. Gradually add low-fat milk, and cook for 4 minutes or until thickened, stirring constantly with wire whisk. Remove from heat, and stir in the rum. Serve warm. Yield: 1-1/4 cups (serving size: 2 tablespoons). NUTRITIONAL INFORMATION: CALORIES 299 (11% from fat); PROTEIN 9.2g; FAT 3.5g (sat 1.3g, mono 1.3g, poly 0.9g); CARB 57g; FIBER 1.1g; CHOL 28mg; IRON 1.3mg; SODIUM 290mg; CALC 203mg NUTRITIONAL INFORMATION FOR RUM SAUCE: CALORIES 69 (21% from fat); PROTEIN 1g; FAT 1.6g (sat 0.5g, mono 0.6g, poly 0.5g); CARB 12.3g; FIBER 0g; CHOL 2mg; IRON 0.1mg; SODIUM 40mg; CALC 31mg Posted to FOODWINE Digest 26 Jun 97 by Lynn McKee on Jun 26, 1997

NOTES

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Bread Pudding with Rum Sauce

1/2 c Raisins
1/2 c Sugar
1/2 c Brown Sugar firmly packed
 Vegetable cooking spray
2 tb All-purpose flour
1/4 ts Ground cinnamon
1 c 2% low-fat milk
1/3 c Sugar
 RUM SAUCE
10 sl (3/4-inch) French bread, cut
1 1/2 c 2% low-fat milk
2 tb Reduced-calorie stick
1 Egg
1 ts Vanilla extract
3 tb Dark rum
3 Egg whites
1 cn (12-ounce) evaporated

Heres two Ive tried. Both are from Cooking Light, and are very good    Combine first 9 ingredients in a large bowl; stir well. Add bread; toss  gently. Let mixture stand 1 hour.    Spoon mixture into a 10 x 7-inch baking dish coated with cooking spray.  Bake at 350 degrees for 35 minutes or until pudding is set. Serve pudding  warm or at room temperature with Rum Sauce. Yield: 10 servings.    INSTRUCTIONS FOR RUM SAUCE: Combine sugar and margarine in a saucepan.  Place over medium heat, and cook until margarine melts.    Add flour, and cook for 1 minute, stirring constantly with a wire whisk.  Gradually add low-fat milk, and cook for 4 minutes or until thickened,  stirring constantly with wire whisk. Remove from heat, and stir in the rum.  Serve warm. Yield: 1-1/4 cups (serving size: 2 tablespoons).    NUTRITIONAL INFORMATION: CALORIES 299 (11% from fat); PROTEIN 9.2g; FAT  3.5g (sat 1.3g, mono 1.3g, poly 0.9g); CARB 57g; FIBER 1.1g; CHOL 28mg;  IRON 1.3mg; SODIUM 290mg; CALC 203mg NUTRITIONAL INFORMATION FOR RUM SAUCE:  CALORIES 69 (21% from fat); PROTEIN 1g; FAT 1.6g (sat 0.5g, mono 0.6g, poly  0.5g); CARB 12.3g; FIBER 0g; CHOL 2mg; IRON 0.1mg; SODIUM 40mg; CALC 31mg  Posted to FOODWINE Digest 26 Jun 97 by Lynn McKee <Sugaree908@AOL.COM> on  Jun 26, 1997

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Nutrition

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Serving Size: 1 Serving (215g)
Recipe Makes: 10 Servings

Calories: 455
Calories from Fat: 7 (2%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.1g
Cholesterol 21.2mg		7 %
Sodium 133.6mg		5 %
Potassium 261mg		7 %
Total Carbohydrate 106g		31 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 105.3g
Protein 7.8g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 455

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