this is delicious for your health.. and the ingredients is all affordable ..
cut in a stripes the cooked ham.. in a one sliced bread put a one stripe cooked ham and then roll it.. after you rolled the bread with ham.. put it in a beaten eggs, put the eggs a little bit salt or MAGIC SARAP if you have... after you put it on egg, put it now on a bread crumbs (put all the bread with bread crumbs) and after that fry now the bread with bread crumbs.. wait it until it browns..
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Serving Size: 1 Serving (53g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 86 | ||
Calories from Fat: 50 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 89.8mg | 3 % | |
Potassium 72.3mg | 2 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.2g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 86
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