Bread Sticks from Amy
by mollu
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INGREDIENTS
- 1 1/4 cup Water ; plus 1-2 tbs more if too dry after first 10 min of mixing
- 2 tablespoon Olive oil
- 1 teaspoon Sugar
- 2 teaspoons Salt
- 1/4 cup Cornmeal
- 3 tablespoon Whole wheat flour
- 3 cup Unbleached flour
- 1 tablespoon Yeast
- 1 large Egg
- 3 tablespoon Seeds ; sesame, caraway, poppy, etc. or some other spices
INSTRUCTIONS
1. Put in bread machine on dough cycle (add more water if dry and crumbly about 10 min after starting).
2. Let rest 10 minutes at room temp
3. Silpat on 2 heavy baking sheets
4. Divide dough into 12 pieces.
5. On lightly floured board, roll each into a 4 x 2.5 inch rectangle. Cut each rectangle into 4 pieces.
6. Beat egg with 1 T water to form a wash. Brush sticks with egg and sprinkle with seeds.
7. Put on baking sheet, leaving 1/2 inch between sticks.
8. Bake about 10 minutes or til brown.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (150g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 379 | ||
| Calories from Fat: 37 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.1g | 5 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 52.9mg | 16 % | |
| Sodium 1061.3mg | 37 % | |
| Potassium 243mg | 6 % | |
| Total Carbohydrate 73.1g | 22 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 68.7g | ||
| Protein 12.1g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 379
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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