"Breaded" Baked Chicken
by sgardgal
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INGREDIENTS
INSTRUCTIONS
1. Preheat oven to 350 degrees. Whisk the eggs in one dish and in a separate dish mix almond meal, coconut flour, garlic powder, and black pepper.
2. Dip chicken pieces one at a time into the egg. Next, roll the chicken in the breading mixture until both sides are covered.
3. Place the chicken in a glass baking dish that has been lightly greased with coconut oil. Bake for 45 minutes to 1 hour or until the chicken juices run clear.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (650g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1984 | ||
| Calories from Fat: 1539 (78%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 171g | 228 % | |
| Saturated Fat 110.9g | 554 % | |
| Monounsaturated Fat 33.6g | ||
| Polyunsanturated Fat 14.2g | ||
| Cholesterol 981.3mg | 302 % | |
| Sodium 495.3mg | 17 % | |
| Potassium 1841.3mg | 48 % | |
| Total Carbohydrate 50.1g | 15 % | |
| Dietary Fiber 30.5g | 122 % | |
| Sugars, other 19.5g | ||
| Protein 78.8g | 113 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1984
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