Try this BREADED BEEF & VEGGIES recipe, or contribute your own.Suggest a better description
Heat oven to 275 degrees. Set a wire rack in a baking sheet, place in oven. In a bowl, toss corn, tomatoes, onion, herbs, and garlic with oil and lemon juice, season. *POUND beef 1/8" thick, season. Set up three bowls for dredging: Mix flour and parsley in one, beat eggs in second, and mix breadcrumbs and cheese in third. In a skillet, pour in 1/8" oil, heat. *COAT 2 pieces of beef in flour parsley mixture, then in egg, and finally in breadcrumbs. Fry until golden. Transfer to baking sheet in oven to keep warm. Repeat with remaining beef. Divide beef among plates, top with corn mixture. SERVE with lemon wedges alongside.
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|Serving Size: 1 Serving (1375g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 1248 (52%)|
|Amt Per Serving||% DV|
|Total Fat 138.6g||185 %|
|Saturated Fat 56g||280 %|
|Monounsaturated Fat 40.4g|
|Polyunsanturated Fat 34.5g|
|Cholesterol 301.5mg||93 %|
|Sodium 1879.7mg||65 %|
|Potassium 3542.5mg||93 %|
|Total Carbohydrate 211.5g||62 %|
|Dietary Fiber 6.8g||27 %|
|Sugars, other 204.7g|
|Protein 86.4g||123 %|
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Calories per serving: 2398
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