BREADED BEEF & VEGGIES
by rotts4me
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INGREDIENTS
- VEGGIES:
- 2 ears corn kernels ; cut from cob
- 1 cup cherry tomatoes ; quartered
- 1/2 cup onion ; chopped
- Basil leaves ; chopped
- 1 clove garlic ; grated
- 1/4 cup oil
- 1 lemon ; juiced
- BEEF:
- 4 slices beef
- 1 cup flour
- 1 tsp parsley flakes
- 3 eggs
- 1 1/2 cups breadcrumbs
- 1/2 cup grated Parmesan cheese
- Oil
- 1 lemon ; cut into 4 wedges
INSTRUCTIONS
Heat oven to 275 degrees. Set a wire rack in a baking sheet, place in oven. In a bowl, toss corn, tomatoes, onion, herbs, and garlic with oil and lemon juice, season. *POUND beef 1/8" thick, season. Set up three bowls for dredging: Mix flour and parsley in one, beat eggs in second, and mix breadcrumbs and cheese in third. In a skillet, pour in 1/8" oil, heat. *COAT 2 pieces of beef in flour parsley mixture, then in egg, and finally in breadcrumbs. Fry until golden. Transfer to baking sheet in oven to keep warm. Repeat with remaining beef. Divide beef among plates, top with corn mixture. SERVE with lemon wedges alongside.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1375g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 2398 | ||
| Calories from Fat: 1248 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 138.6g | 185 % | |
| Saturated Fat 56g | 280 % | |
| Monounsaturated Fat 40.4g | ||
| Polyunsanturated Fat 34.5g | ||
| Cholesterol 301.5mg | 93 % | |
| Sodium 1879.7mg | 65 % | |
| Potassium 3542.5mg | 93 % | |
| Total Carbohydrate 211.5g | 62 % | |
| Dietary Fiber 6.8g | 27 % | |
| Sugars, other 204.7g | ||
| Protein 86.4g | 123 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2398
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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