Breaded Breast of Chicken (aka Flat Chicken)
by jesqueda1
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INGREDIENTS
- 4 Boneless, skinless chicken breast halves
- 1 cup Italian-style bread crumbs
- 1/2 cup Parmesan cheese ; grated
- 2 Eggs ; beaten
- Salt & pepper ; to taste
- 2 tablespoons oil
- 1 clove Garlic ; crushed
INSTRUCTIONS
Pound chicken to flatten. Sprinkle salt and pepper on each. Mix bread crumbs with Parmesan cheese.
Dip chicken breasts into beaten eggs and then coat with bread crumb mixture.
In a large skillet, heat oil over medium heat. Saute garlic until golden and then discard. Place chicken in skillet and brown on both sides, cooking about 5 minutes on each side, or until chicken is fork tender.
Cooking time will vary depending on how thick your chicken is.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (209g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 737 | ||
| Calories from Fat: 609 (83%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 67.7g | 90 % | |
| Saturated Fat 40.9g | 205 % | |
| Monounsaturated Fat 18g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 387.9mg | 119 % | |
| Sodium 348.5mg | 12 % | |
| Potassium 303.6mg | 8 % | |
| Total Carbohydrate 7.4g | 2 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 6.9g | ||
| Protein 26.3g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 737
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