1. Mix together some egg and milk
2. Dip chicken into Nabisco cracker meal, then into egg/milk mixture, then back into meal.
3. Brown in skillet with oil
4. Pour warm milk to cover 1/2 the chicken
5. Cover and bake at 350 degrees for 45 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (127g)|
|Recipe Makes: 4|
|Calories from Fat: 15 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 66.2mg||20 %|
|Sodium 79.1mg||3 %|
|Potassium 308.6mg||8 %|
|Total Carbohydrate 0.7g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.7g|
|Protein 26.4g||38 %|
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Calories per serving: 131
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