Breaded Chicken Breasts
by aggiedanelover
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INGREDIENTS
- Nabisco cracker meal
- Boneless skinless chicken breasts
- Egg
- milk
INSTRUCTIONS
1. Mix together some egg and milk
2. Dip chicken into Nabisco cracker meal, then into egg/milk mixture, then back into meal.
3. Brown in skillet with oil
4. Pour warm milk to cover 1/2 the chicken
5. Cover and bake at 350 degrees for 45 minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (127g) | ||
| Recipe Makes: 4 | ||
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| Calories: 131 | ||
| Calories from Fat: 15 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.7g | 2 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 66.2mg | 20 % | |
| Sodium 79.1mg | 3 % | |
| Potassium 308.6mg | 8 % | |
| Total Carbohydrate 0.7g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.7g | ||
| Protein 26.4g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 131
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