• Mix the 4 tbsp of Morelos Cooking Sauce with the mayonnaise and lime juice until fully integrated. Season with salt to taste. Set aside.
• Wisk egg and Morelos sauce in a dish. Place the breadcrumbs in another dish. Sprinkle fish with salt. Coat each fillet with egg mixture, then breadcrumbs, covering completely on both sides.
• Heat oil in a heavy large skillet over medium-high heat. Working in batches, add fish to skillet. Sauté until crust is golden brown (if using sole or flounder, about 2 minutes per side). Add more oil if needed.
• Serve fillets with the Morelos-mayo on the side. Provecho!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (224g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 85 (33%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 127.4mg||39 %|
|Sodium 1169.1mg||40 %|
|Potassium 615.8mg||16 %|
|Total Carbohydrate 7.6g||2 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 5.8g|
|Protein 34.2g||49 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 256
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