The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going
In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture.
Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
Meanwhile, in a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops.
Nutrition Facts: 1 sandwich equals 337 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 356 mg sodium, 28 g carbohydrate, 4 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.
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Serving Size: 1 Serving (115g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 263 | ||
Calories from Fat: 45 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 3mg | 1 % | |
Sodium 448.3mg | 15 % | |
Potassium 202.6mg | 5 % | |
Total Carbohydrate 45.2g | 13 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 42.6g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
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