Defrost 4 pcs flounder. Dry with paper towels.
Mix together bread crumbs, seasoning, Parmesan cheese
Paint on miracle whip, roll in bread crumb mixture, then straight into hot oil.
Fry 1-1/2 - 2 min per side, until golden brown, and fish I flakes easily.
* gluten free bread crumbs can be purchased at Hy Vee, or made from gluten free rice or corn chex.
Simply add chex to blender in small batches, not over 1/2 full, and pulse blender until you get fine crumbs.
Save in jar, or zip lock bags. 1 box of chex = slightly more than 1 qt crumbs.
Corn chex will produce a crispier coating than rice, but a blend makes a nice coating too.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (440g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 3837 (100%)|
|Amt Per Serving||% DV|
|Total Fat 433.5g||578 %|
|Saturated Fat 56.2g||281 %|
|Monounsaturated Fat 119.1g|
|Polyunsanturated Fat 236.2g|
|Cholesterol 2.1mg||1 %|
|Sodium 65.7mg||2 %|
|Potassium 1.8mg||0 %|
|Total Carbohydrate 1.2g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.1g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3837
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