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Name: Breaded Scallops
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 32 Bay scallops OR 16 ocean; 1 lg Egg lightly beaten; Lemon wedges garnish; 1 1/2 c Breadcrumbs (up to 2 c); Flour for dredging; Salt and pepper; Oil for deep frying

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INGREDIENTS

32 Bay scallops ; OR 16 ocean
1 lg Egg ; lightly beaten
Lemon wedges ; garnish
1 1/2 c Breadcrumbs ; (up to 2 c)
NY TIMES INTERNATIONAL CKBK
Flour ; for dredging
Salt and pepper
Oil for deep frying

Servings

INSTRUCTIONS

If using bay scallops, leave whole. Ocean scallops cut in half. Season scallops with salt and pepper. Dredge in flour and coat with egg. Dredge in breadcrumbs. Deep fry 2-3 mins. Garnish with lemon.

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Nutrition

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Serving Size: 1 Serving (213g)
Recipe Makes: 4

Calories: 472
Calories from Fat: 276 (58%)

Amt Per Serving		% DV

	Total Fat 30.7g	41 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 4.7g
	Polyunsanturated Fat 21.3g
Cholesterol 92.5mg		28 %
Sodium 405.5mg		14 %
Potassium 489.2mg		13 %
Total Carbohydrate 24.9g		7 %
	Dietary Fiber 2.4g	9 %
	Sugars, other 22.5g
Protein 25.4g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 472

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