If using bay scallops, leave whole. Ocean scallops cut in half. Season scallops with salt and pepper. Dredge in flour and coat with egg. Dredge in breadcrumbs. Deep fry 2-3 mins. Garnish with lemon.
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|Serving Size: 1 Serving (213g)|
|Recipe Makes: 4|
|Calories from Fat: 276 (58%)|
|Amt Per Serving||% DV|
|Total Fat 30.7g||41 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 21.3g|
|Cholesterol 92.5mg||28 %|
|Sodium 405.5mg||14 %|
|Potassium 489.2mg||13 %|
|Total Carbohydrate 24.9g||7 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 22.5g|
|Protein 25.4g||36 %|
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Calories per serving: 472
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