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Name: Breaded Tenderloin Sandwich
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 tablespoons all-purpose flour; 1/2 teaspoon Salt; 1/4 teaspoon Pepper; 1 large Egg lightly beaten; 1/2 cup seasoned breadcrumbs; 3 tablespoons panko breadcrumbs; 1/2 pound pork tenderloin (or 4 pre-cut tenderloins); 2 tablespoons Canola Oil; 4 hamburger buns; Lettuce; Tomato; pickles

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INGREDIENTS

2 tablespoons all-purpose flour
1/2 teaspoon Salt
1/4 teaspoon Pepper
1 large Egg ; lightly beaten
1/2 cup seasoned breadcrumbs
3 tablespoons panko breadcrumbs
1/2 pound pork tenderloin ; (or 4 pre-cut tenderloins)
2 tablespoons Canola Oil
4 hamburger buns
Lettuce
Tomato
pickles

INSTRUCTIONS

In a shallow bowl, mix flour, salt, and pepper. Place egg in another shallow bowl. Combine bread crumbs and place in a third shallow bowl

Cut tenderloin crosswise into 4 slices; pound each with a meat mallet to 1/4 inch thickness. Dip in flour mixture to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help adhere.

In a large skillet, heat oil over medium heat. Cook pork 2-3 minutes on each side or until golden brown. Remove from pan; drain on paper towels. Serve in buns, with toppings as desired.

NOTES

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Nutrition

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Serving Size: 1 Serving (226g)
Recipe Makes: 4 Servings

Calories: 540
Calories from Fat: 153 (28%)

Amt Per Serving		% DV

	Total Fat 17g	23 %
	Saturated Fat 3.1g	15 %
	Monounsaturated Fat 7.5g
	Polyunsanturated Fat 5.2g
Cholesterol 92.9mg		29 %
Sodium 1197.1mg		41 %
Potassium 503.6mg		13 %
Total Carbohydrate 69g		20 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 65.1g
Protein 27g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 540

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