1. Cut meat into six serving pieces. Wipe with damp cloth. 2. Roll meat in seasoned flour. 3. Beat egg and water together. 4. Dip meat in egg and then into finely rolled crumbs. 5. saute slowly in hot fat until well browned. 6. When browned, add 2 Tbsp. of water. Cover and simmer slowly for 15 to 25 minutes. Recipe by: firstname.lastname@example.org Posted to recipelu-digest Volume 01 Number 202 by "Diane Geary"
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|Serving Size: 1 Serving (195g)|
|Recipe Makes: 6|
|Calories from Fat: 271 (54%)|
|Amt Per Serving||% DV|
|Total Fat 30.1g||40 %|
|Saturated Fat 11.7g||59 %|
|Monounsaturated Fat 13.9g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 140.2mg||43 %|
|Sodium 350.5mg||12 %|
|Potassium 466.9mg||12 %|
|Total Carbohydrate 26.4g||8 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 25.9g|
|Protein 28.8g||41 %|
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Calories per serving: 499
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