Slice off the top of each tomato and scoop out the insides using a knife and a spoon. You can discard the “guts” of the tomato, use it in another recipe, eat it as-is, or feed it to your pig. Set tomato cups aside.
In a bowl, mix together tuna and yogurt with a fork until well blended. Add all remaining herb and vegetable ingredients and mix well with a fork.
Stuff the tuna mixture into the tomato cups. Use your fork to really press it in there and make it compact. You can round out the tops a bit as I have here.
Top each tomato with a slice of Pepper Jack Cheese and place on a baking pan or baking dish. I like to use a loaf pan, since it is small and deep.
Set in the oven on broil for 3 minutes or until cheese melts and gets a little bit brown on top.
Serve immediately with salad greens or a side of your choosing. These babies are soooooooo satisfying!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (518g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 204 (42%)|
|Amt Per Serving||% DV|
|Total Fat 22.6g||30 %|
|Saturated Fat 12.1g||61 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 122.2mg||38 %|
|Sodium 1039.1mg||36 %|
|Potassium 1118.2mg||29 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 9.6g|
|Protein 57.2g||82 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 490
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