This lower-calorie cooked breakfast is baked in the oven, so you can get on with your morning.
Each serving provides 385 kcal, 36g protein, 31g carbohydrate (of which 9g sugars), 11.5g fat (of which 3.5g saturates), 8g fibre and 2.5g salt.
See original recipe: https://www.bbc.co.uk/food/re...
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Serving Size: 1 Serving (600g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 182 | ||
Calories from Fat: 54 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 1259.5mg | 43 % | |
Potassium 1313.6mg | 35 % | |
Total Carbohydrate 24.8g | 7 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 18g | ||
Protein 11.2g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 182
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