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Name: Breakfast Bars
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 cups Oatmeal; 1/4 cup Ground Flaxseed; 3 tablespoons chia seed; 1 1/4 cups Almonds; 2 1/4 cups Walnuts; 1/2 teaspoon Cinnamon; 1/4 cup Honey; 2 scoops Almond butter; 1 cup Coconut oil; 1 1/2 cups Dark chocolate; 1 tablespoon Coconut Oil

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INGREDIENTS

2 cups Oatmeal
1/4 cup Ground Flaxseed
3 tablespoons chia seed
1 1/4 cups Almonds
2 1/4 cups Walnuts
1/2 teaspoon Cinnamon
1/4 cup Honey
2 scoops Almond butter
1 cup Coconut oil
1 1/2 cups Dark chocolate
1 tablespoon Coconut Oil

INSTRUCTIONS

Line 2 oblong pans with reynolds wrap.

Add 1 1/2 cups oatmeal, 1/4 cup flaxseed meal, and 3 tablespoons chia seed to bowl. Set aside.

In food processor with steel blade, mix 1/4 cup almonds, 1/4 cup walnuts, and 1/2 cups oatmeal until pulverized.

Add additional 1 cup almonds and 2 cups walnuts. pulse until chopped.

Pour into bowl with oatmeal, flaxseed meal, and chia.

In small pan, heat over medium high heat, 1 cup coconut oil until melted.

Add 1/4 cup honey, 1/2 teaspoon cinnamon and 2 scoops almond butter. Whisk until it comes to a boil and then pour over nut and oatmeal mixture.

cool slightly and then mix tougher with hands. Press firmly into bake pans and bake each one for about 10 minutes at 350. Should be nicely browned.

Set a bowl with 2 cups of chocolate chips and 1 tablespoon coconut oil on top of toaster oven while they bake.

NOTES

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Breakfast Bars

2 cups Oatmeal
1/4 cup Ground Flaxseed
3 tablespoons chia seed
1 1/4 cups Almonds
2 1/4 cups Walnuts
1/2 teaspoon Cinnamon
1/4 cup Honey
2 scoops Almond butter
1 cup Coconut oil
1 1/2 cups Dark chocolate
1 tablespoon Coconut Oil

Line 2 oblong pans with reynolds wrap.

Add 1 1/2 cups oatmeal, 1/4 cup flaxseed meal, and 3 tablespoons chia seed to bowl. Set aside.

In food processor with steel blade, mix 1/4 cup almonds, 1/4 cup walnuts, and 1/2 cups oatmeal until pulverized.
Add additional 1 cup almonds and 2 cups walnuts. pulse until chopped.
Pour into bowl with oatmeal, flaxseed meal, and chia.

In small pan, heat over medium high heat, 1 cup coconut oil until melted. 
Add 1/4 cup honey, 1/2 teaspoon cinnamon and 2 scoops almond butter. Whisk until it comes to a boil and then pour over nut and oatmeal mixture.
cool slightly and then mix tougher with hands. Press firmly into bake pans and bake each one for about 10 minutes at 350. Should be nicely browned.

Set a bowl with 2 cups of chocolate chips and 1 tablespoon coconut  oil on top of toaster oven while they bake.

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Nutrition

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Serving Size: 1 Serving (1317g)
Recipe Makes: 1 Servings

Calories: 7579
Calories from Fat: 5458 (72%)

Amt Per Serving		% DV

	Total Fat 606.4g	809 %
	Saturated Fat 289.7g	1449 %
	Monounsaturated Fat 135g
	Polyunsanturated Fat 136.6g
Cholesterol 19.9mg		6 %
Sodium 62.4mg		2 %
Potassium 5660.5mg		149 %
Total Carbohydrate 473.9g		139 %
	Dietary Fiber 104.7g	419 %
	Sugars, other 369.2g
Protein 151.4g		216 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 7579

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