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Preheat oven to 350. Spray 13x9" baking pan with nonstick cooking spray. Combine flour, baking soda, cinnamon, and nutmeg. Stir in dried fruit. Beat egg and sugar on high speed 1 minute. Stir in applesauce. Alternately beat in flour and buttermilk. Stir in 1-1/2 cups of cereal. Pour batter into pan. Sprinkle top with remaining cereal. Bake 15 minutes or until toothpick inserted in center comes out clean. Cool on wire rack. Nutrition per serving: 119 cal. 2 g protein; 1 g fat; 26 g carbohydrate; 96 mg sodium; 14 mg cholesterol. Great for anyone who is rushed in the mornings. Posted on "Randas Recipes" board on MEDICO, Houston TX MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005
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|Serving Size: 1 Serving (105g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 18 (8%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 66.4mg||20 %|
|Sodium 136.5mg||5 %|
|Potassium 140.4mg||4 %|
|Total Carbohydrate 52.8g||16 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 51g|
|Protein 4.2g||6 %|
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Calories per serving: 239
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