Breakfast Blueberry Protein Smoothie
by sarahworron
Here is a Quick, yummy and healthy breakfast smoothie,
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INGREDIENTS
- 1/2 cup Frozen Blueberries ; (or any frozen Berries you like)
- 2 cups Almond Milk ; You can choose unsweetened, sweetened or flavoured. We prefer Vanilla Almond Milk
- 1 scoop Protein powder ; We prefer Vega Protein + Greens Vanilla Powder
- 1/4 cup Hemp seeds
- 1/4 cup Fish Oil ; We use lemon flavoured Cod Liver Oil. You can also use Omega 3,6,9 Oil, Coconut Oil or Flax Oil.
- 1/4 cup Yogurt ; Plain or Vanilla flavoured.
INSTRUCTIONS
We use a Magic Bullet to prepare our Breakfast Smooties but you can use any blender.
Place the frozen blueberries into mixer container. Add Hemp seeds, fish oil, yogurt and almond milk in this order. Mix until blueberries have been pulverized. Next, add scoop of Protein powder and blend thoroughly for about 1 minute.
Drink and enjoy!
NOTES
sarahworron
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (131g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 100 | ||
| Calories from Fat: 28 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.1g | 4 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 11.6mg | 4 % | |
| Sodium 72.1mg | 2 % | |
| Potassium 276.3mg | 7 % | |
| Total Carbohydrate 12.6g | 4 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 11.6g | ||
| Protein 5.8g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 100
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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