Smoothie made with Thermomix
Place seeds, nuts and grains into TM bowl and mill for 15 seconds on speed 9.
Add remaining ingredients and blend for 45 seconds on speed 8 until smooth and creamy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (305g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 106 (37%)|
|Amt Per Serving||% DV|
|Total Fat 11.8g||16 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 213.9mg||66 %|
|Sodium 101.1mg||3 %|
|Potassium 668.6mg||18 %|
|Total Carbohydrate 37g||11 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 32.9g|
|Protein 12.3g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 287
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!