Sift together the wheat flour, oat bran, baking soda, baking powder, cinnamon and ginger. Set aside. (This can be done the night before and kept covered at room temperature.)
Mix the yogurt, apple juice, vanilla extract, oil, honey, egg whites and carrots in a separate bowl and blend together.
Mix the dry ingredients into the wet ingredients.
Add the carob chips and fold together until blended. Do not over-mix, this will toughen the bread.
Spray 2 small loaf pans with non-stick spray and fill each pan 3/4 full with batter. Place on the center rack of the preheated oven and bake 45 minutes. The breads are done when a toothpick inserted into the center of a loaf comes out dry. Cool on a rack for 15 minutes. Slice each loaf into 10 slices.
(This recipe yields 10 servings)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (948g)|
|Recipe Makes: 1|
|Calories from Fat: 172 (11%)|
|Amt Per Serving||% DV|
|Total Fat 19.1g||25 %|
|Saturated Fat 8.3g||42 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 3mg||1 %|
|Sodium 1558.9mg||54 %|
|Potassium 2527.2mg||67 %|
|Total Carbohydrate 291.9g||86 %|
|Dietary Fiber 46.1g||184 %|
|Sugars, other 245.8g|
|Protein 96g||137 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1592
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