This keto breakfast casserole is seriously delicious. It is loaded with a flavor that you can’t ignore. So if you’re looking for a low carb keto breakfast to try consider this super easy to make a casserole.
Calories – 360; Fat – 29.2 g; Fiber – 1.4 g; Carbs – 6.2 g; Protein – 20.8 g; Sodium – 718 mg
1. Preheat your oven to 400°F.
2. Take a medium bowl. Whisk your eggs and heavy cream. Use a dash of salt and ground black pepper to season the
mixture and continue whisking until fully mixed. Then add your cheddar cheese, ham, broccoli, and zucchini. Stir
until they well combine.
3. Melt coconut oil on cooking pan and then pour your eggs mixture. Add tomatoes, red pepper, and mozzarella
cheese and bake for 30minutes.
4. When the edges of the casserole turn golden brown, remove from heat and let it cool.
5. Now serve it and enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (393g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 638 | ||
Calories from Fat: 426 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47.3g | 63 % | |
Saturated Fat 22.2g | 111 % | |
Monounsaturated Fat 15.5g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 1130.8mg | 348 % | |
Sodium 888.8mg | 31 % | |
Potassium 599.3mg | 16 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 5.8g | ||
Protein 46.9g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 638
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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