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Name: Breakfast Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 3/4 lb extra lean ground turkey; 1/2 cup red bell pepper minced; 1/2 cup green bell pepper minced; 2 tsp dried onion flakes; 1 tsp dried parsley flakes; 1/2 tsp black pepper; nonstick cooking spray; 4 Whole wheat English Muffins; 4 spinach leaves large; 4 slices cheese

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INGREDIENTS

3/4 lb extra lean ground turkey
1/2 cup red bell pepper ; minced
1/2 cup green bell pepper ; minced
2 tsp dried onion flakes
1 tsp dried parsley flakes
1/2 tsp black pepper
nonstick cooking spray
4 Whole wheat English Muffins
4 spinach leaves ; large
4 slices cheese

INSTRUCTIONS

Mix turkey, bell peppers, onion flakes, parsley and black pepper in large bowl. Shape mixture into four patties; spray with cooking spray.

Cook patties in large nonstick skillet over medium heat 7 minutes or until lightly browned on bottom. Turn and cook 7 minutes more. Add 2 tbs. water; cover and cook 3 minutes or until cooked through (165 degrees)

Toast English muffins. Place one spinach leaf, one turkey burger and one slice cheese on each muffin half; top with remaining muffin half

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Nutrition

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Serving Size: 1 Serving (190g)
Recipe Makes: 4 Servings

Calories: 314
Calories from Fat: 155 (49%)

Amt Per Serving		% DV

	Total Fat 17.2g	23 %
	Saturated Fat 8g	40 %
	Monounsaturated Fat 5.5g
	Polyunsanturated Fat 2.3g
Cholesterol 97mg		30 %
Sodium 398.2mg		14 %
Potassium 431.6mg		11 %
Total Carbohydrate 14.8g		4 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 11.9g
Protein 25.1g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 314

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