Saut? onion and pepper in non-stick pan which has been sprayedwith desired flavor of non-stick spray. Add cut up Healthy Choicesausage and stir into vegetable mixture. (No need to cook sausage; it's fully pre-cooked.)
Transfer to a bowl or bag and refrigerate.
Lightly beat eggs and egg substitute with the water. Melt butter ormargarine in the skillet that was used to saut? the onions and peppers(or use non-stick spray). When melted, stir in egg mixture.
Cook eggs until almost done, keeping in fairly large curds. Salt and pepper to taste.
Combine eggs and cooled sausage mixture.
Warm tortillas in the microwave. Place about 1/4 cup of the egg mixturein the center of a tortilla.
Top with 1 scant tablespoon of shredded cheddar cheese.
Roll tortilla and wrap in waxed paper, tape to seal (label if making morethan one kind).
Place waxed paper wrapped tortillas in a zip-lock freezer bag inthe freezer.
To heat from freezer:
Cook a single wrapped burrito in the microwave for about 2 minutes on 50% power (or' defrost') (would take longer if you were doingmultiples). Then microwave for about 1/2 minute more on full power or until hot. Just peel the paper down as you eat so that all thefilling stays in.
per MasterCook with these lower fat substitutions:167.8cals,5 fat (25.9% CFF), 97mg chol,2.2g fiber = 3 Weight Watcher Points
NOTES : I got the original recipe for these from Libby. I've been experimenting with lowering the fat and calorie content without"ruining" the flavor and texture. This is my final "successful" experiment!I chose to use a small amount of real butter and real eggs, but these could easily by made with all egg substitute and cookingspray. This would change the nutritional analysis to:
138cals,1.8g fat (11.5%CFF), 2.2g fiber =2 WW points eachJaneStarr
Description: "Freeze Ahead Recipe"Source: "Freezer-Friendly@onelist -- Lightened by JaneStarr"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (464g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 275 (27%)|
|Amt Per Serving||% DV|
|Total Fat 30.5g||41 %|
|Saturated Fat 8.9g||44 %|
|Monounsaturated Fat 14.3g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 28mg||9 %|
|Sodium 2111.9mg||73 %|
|Potassium 739.2mg||19 %|
|Total Carbohydrate 150.9g||44 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 142.1g|
|Protein 32.5g||46 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1019
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!