Breakfast Fruit Bars
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INGREDIENTS
- 1/2 ts Baking soda
- 1/4 ts Salt
- 1 Egg ; lightly beaten
- 1/2 c Brown Sugar ; packed
- 1 c Orange juice
- 1 1/2 c oatmeal ; Uncooked
- 1 ts Vanilla
- 1/4 c Vegetable oil
- 1 c Flour
- 6 oz dried mixed fruit ; Diced
- 1 ts Cinnamon
- 2 tb Oats
INSTRUCTIONS
Combine 1 1/2 cups oats, flour, sugar, cinnamon, soda and salt. Combine juice, oil, egg and vanilla and add to dry ingredients. Mix well. Stir in fruit. Spread into a 13x9 inch pan that has been sprayed with no-stick cooking spray. Sprinkle with remaining oats. Bake at 375 for 20-22 minutes or until lightly browned and edges pull away from sides of pan. Cool completely. Cut into bars. Store tightly covered. (Bars may also be frozen in individual bags. Thaw at room temperature or microwave on high for 30 seconds per bar.) Makes 20 bars. Recipe by: Austin American Statesman 9/14/94 Posted to recipelu-digest Volume 01 Number 546 by ctlindab@mail1.nai.net on Jan 17, 1998
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (56g) | ||
| Recipe Makes: 20 | ||
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| Calories: 155 | ||
| Calories from Fat: 23 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 3 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 10.6mg | 3 % | |
| Sodium 40.2mg | 1 % | |
| Potassium 167.7mg | 4 % | |
| Total Carbohydrate 31.9g | 9 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 29.4g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 155
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