Combine 1 1/2 cups oats, flour, sugar, cinnamon, soda and salt. Combine juice, oil, egg and vanilla and add to dry ingredients. Mix well. Stir in fruit. Spread into a 13x9 inch pan that has been sprayed with no-stick cooking spray. Sprinkle with remaining oats. Bake at 375 for 20-22 minutes or until lightly browned and edges pull away from sides of pan. Cool completely. Cut into bars. Store tightly covered. (Bars may also be frozen in individual bags. Thaw at room temperature or microwave on high for 30 seconds per bar.) Makes 20 bars. Recipe by: Austin American Statesman 9/14/94 Posted to recipelu-digest Volume 01 Number 546 by firstname.lastname@example.org on Jan 17, 1998
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|Serving Size: 1 Serving (56g)|
|Recipe Makes: 20|
|Calories from Fat: 23 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 10.6mg||3 %|
|Sodium 40.2mg||1 %|
|Potassium 167.7mg||4 %|
|Total Carbohydrate 31.9g||9 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 29.4g|
|Protein 2.8g||4 %|
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Calories per serving: 155
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