Comforting miso soup.
Bring water to a boil, add wakame and one half of the green onion. Simmer 5 mins.
Turn off heat, add miso to taste by diluting 1 to 2 TB of miso in a ladle full of the soup water, mashing and smoothing out the miso and adding it back to the pot. Pour into large bowl, over small chunks of tofu. Garnish with chopped green onions, serve steaming hot. Makes 4-6 portions.
NOTES : Cal 29.3, Fat 0.6g, Carb 4.3g, Fib 0.9g, Pro 2.5g, Sod 273mg, CFF 15.7%. Originally postd by "Natalie Frankel" ~~ltNatalie.Frankel~~at;mixcom.com> on Sep 14, 1997
For my money, the Japanese have it exactly right about breakfast. Soup for breakfast may seem a bit unusual for us Americans, but it's just what I want; not a sugary cereal or jelly-filled doughnut. Try pairing with some warmed-up stir fried rice from the night before.
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|Serving Size: 1 Serving (72g)|
|Recipe Makes: 6|
|Calories from Fat: 4 (27%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 94.9mg||3 %|
|Potassium 10.6mg||0 %|
|Total Carbohydrate 1g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 0.7g|
|Protein 1.9g||3 %|
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Calories per serving: 15
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