Place oats in medium serving bowl: top with walnuts, pumpkin seeds, raisins, cinnamon. Top with berries and serve with almond milk. Makes 1 serving
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|Serving Size: 1 Serving (219g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 136 (24%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 0mg||0 %|
|Sodium 5.3mg||0 %|
|Potassium 769.6mg||20 %|
|Total Carbohydrate 90.6g||27 %|
|Dietary Fiber 14.7g||59 %|
|Sugars, other 75.9g|
|Protein 23g||33 %|
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Calories per serving: 571
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