Breakfast Muffins
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INGREDIENTS
- 1/2 cup Lowfat yogurt
- 2 Egg whites, lightly beaten
- 31 tablespoons Orange juice concentrate
- 1/2 cup Soaked raisins
- 1/2 cup Rolled oats
- 1/2 cup Flour
- 1/2 teaspoon Ground cinnamon
- 1/2 teaspoon Baking soda
INSTRUCTIONS
Preheat oven to 375F. Spray 6 muffin cups with pam and set aside. Combine yogurt, egg whites, orange juice concentrate, raisins and oatmeal. Let stand 10 minutes. Combine flour, cinnamon and baking soda. Add to yogurt mixture and immediately spoon into muffin cups. Bake until golden brown and a toothpick inserted in center comes out clean, about 25 minutes. Per serving: Calories: 120 Protein: 5g Carbohydrates: 24g Fat: 1g Sodium: 101 mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95. From: Carolyn Shaw Date: 04-07-95 Posted to MM-Recipes Digest V3 #325 Date: Tue, 26 Nov 1996 22:38:28 -0500 From: BobbieB1~~at;aol.com
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (140g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 253 | ||
| Calories from Fat: 12 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.3g | 2 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 1.2mg | 0 % | |
| Sodium 144.1mg | 5 % | |
| Potassium 553.9mg | 15 % | |
| Total Carbohydrate 56.3g | 17 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 54.4g | ||
| Protein 4.9g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 253
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