Blend all ingredients well. A quick breakfast for those "Im too late to eat" school mornings. Posted to recipelu-digest by "Diane Geary."
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|Serving Size: 1 Serving (204g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 52 (36%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 213.9mg||66 %|
|Sodium 83.7mg||3 %|
|Potassium 360.8mg||9 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 14.5g|
|Protein 8.2g||12 %|
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Calories per serving: 143
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