Breakfast Nog
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INGREDIENTS
- 1/2 c Orange juice
- 1/2 ts Vanilla; optional
- 1 Egg
- 1/2 c milk
INSTRUCTIONS
Blend all ingredients well. A quick breakfast for those "Im too late to eat" school mornings. Posted to recipelu-digest by "Diane Geary."
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (204g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 143 | ||
| Calories from Fat: 52 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 213.9mg | 66 % | |
| Sodium 83.7mg | 3 % | |
| Potassium 360.8mg | 9 % | |
| Total Carbohydrate 14.7g | 4 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 14.5g | ||
| Protein 8.2g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 143
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