Mix all ingredients together, put them in a greased (I use coconut oil) Brownie tin, shake the tin then bake.
Bake on 180/350 for 35-40 mins
Cool and slice into 14 serves
Keep refrigerated and enjoy with fat free greek yoghurt or protein powder or milk
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (118g)|
|Recipe Makes: 14 Servings|
|Calories from Fat: 76 (31%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 2g|
|Cholesterol 18.1mg||6 %|
|Sodium 28.2mg||1 %|
|Potassium 327.4mg||9 %|
|Total Carbohydrate 35.3g||10 %|
|Dietary Fiber 5.1g||21 %|
|Sugars, other 30.2g|
|Protein 9.3g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 248
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