Breakfast Oat Slice Recipe
by sharon_mum
Yummy brekky
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INGREDIENTS
- 2 Cups oats
- 3/4 cup Maple syrup ; used less and used honey instead
- 1 TBS Cinnamon
- 1 tsp Baking powder
- 1 cup Berries
- 1 Cup Nuts
- 2 Cups Milk
- 1 Egg
- 1 TBS Vanilla extract
- 1 Bananas ; Sliced
INSTRUCTIONS
Mix all ingredients together, put them in a greased (I use coconut oil) Brownie tin, shake the tin then bake.
Bake on 180/350 for 35-40 mins
Cool and slice into 14 serves
Keep refrigerated and enjoy with fat free greek yoghurt or protein powder or milk
NOTES
sharon_mum
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 14 Servings | ||
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| Calories: 248 | ||
| Calories from Fat: 76 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.5g | 11 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 18.1mg | 6 % | |
| Sodium 28.2mg | 1 % | |
| Potassium 327.4mg | 9 % | |
| Total Carbohydrate 35.3g | 10 % | |
| Dietary Fiber 5.1g | 21 % | |
| Sugars, other 30.2g | ||
| Protein 9.3g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 248
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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