Dense muffins that are great for a quick healthy breakfast
Preheat oven to 375. Mix all of the wet ingredients and then stir in all of the dry ingredients. Stir in the add ins of your choice. I add: 1 cup coconut, 1 cup chopped walnuts, 1/2 cup ground flax seed and either a cup of raisins or a cup of chocolate chips.
Spoon the mix into paper lined muffin tins. Fill each muffin to top because these do not rise.
Bake 21-25 minutes until set and golden brown on top
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 30 Servings | ||
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Calories: 134 | ||
Calories from Fat: 33 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 80.2mg | 3 % | |
Potassium 179.2mg | 5 % | |
Total Carbohydrate 21.7g | 6 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 18.5g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 134
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