Breakfast Perch
by johanneedwards
Try this Breakfast Perch recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 pounds perch fillets
- 1/4 cup Fresh lemon juice
- 1 1/2 teaspoon salt
- 1 cup flour
INSTRUCTIONS
Place fish in shallow baking dish. Pour lemon juice over fish and let set for 10 minutes, turning once. Combine egg and salt, dip fish in flour and dip in egg. Fry for 6 to 8 minutes in cooking oil.
NOTES
johanneedwards
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (192g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 239 | ||
| Calories from Fat: 13 (5%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 136.1mg | 42 % | |
| Sodium 94mg | 3 % | |
| Potassium 429.4mg | 11 % | |
| Total Carbohydrate 26.5g | 8 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 26.4g | ||
| Protein 29.4g | 42 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 239
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.