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Name: Breakfast Pizza
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c Bulk turkey sausage; cooked; 2 tb Parmesan cheese grated; 3 tb Green pepper; finely chopped; 4 English muffins; Egg Beatersr 99% egg; 1/2 ts Dried Oregano; 3 tb Skim milk; 4 tb Pizza sauce

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INGREDIENTS

1/2 c Bulk turkey sausage; cooked
2 tb Parmesan cheese ; grated
3 tb Green pepper; finely chopped
4 English muffins
Egg Beatersr 99% egg
1/2 ts Dried Oregano
3 tb Skim milk
4 tb Pizza sauce

Servings

INSTRUCTIONS

Seeing I havent posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these. In a bowl, combine egg substitute, green pepper, milk and oregano. In a skillet coated with nonstick cooking spray; cook and stir egg mixture over medium heat until eggs are completely set. Remove from the heat. Split and toast English muffins; spread with pizza sauce. Spoon the egg mixture onto muffins. Sprinkle with sausage and cheese. Place under broiler for a few minutes to heat through. Serving Size: 1/4 recipe NOTES : I taught high school economics classes for years.I always included a session on eggs, and this is a recipe my students enjoyed. Recipe by: Olive Ranck, Williamsburg, Indiana Posted to recipelu-digest Volume 01 Number 419 by "Dorothy Tapping" on Dec 30, 1997

NOTES

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Breakfast Pizza

1/2 c Bulk turkey sausage; cooked
2 tb Parmesan cheese grated
3 tb Green pepper; finely chopped
4 English muffins
 Egg Beatersr 99% egg
1/2 ts Dried Oregano
3 tb Skim milk
4 tb Pizza sauce

Seeing I havent posted in quite a while, I thought that I would post  lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I  only have 44 formatted. Plan on formatting the rest this week. Hope you all  enjoy these.    In a bowl, combine egg substitute, green pepper, milk and oregano. In a  skillet coated with nonstick cooking spray; cook and stir egg mixture over  medium heat until eggs are completely set. Remove from the heat. Split and  toast English muffins; spread with pizza sauce. Spoon the egg mixture onto  muffins. Sprinkle with sausage and cheese. Place under broiler for a few  minutes to heat through.    Serving Size: 1/4 recipe    NOTES : I taught high school economics classes for years.I always included  a session on eggs, and this is a recipe my students enjoyed.  Recipe by: Olive Ranck, Williamsburg, Indiana    Posted to recipelu-digest Volume 01 Number 419 by "Dorothy Tapping"  <unicorn4@usit.net> on Dec 30, 1997

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Nutrition

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Serving Size: 1 Serving (94g)
Recipe Makes: 4 Servings

Calories: 148
Calories from Fat: 13 (9%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.5g
Cholesterol 1.6mg		0 %
Sodium 305.8mg		11 %
Potassium 168.6mg		4 %
Total Carbohydrate 27.6g		8 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 25.8g
Protein 5.6g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 148

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