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Name: Breakfast Popovers
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 9
Cuisine: American
Ingredients: 1 ts Cumin; 1 c Skim milk; 1 lb Frozen meatless ground beef; 2 sl Onion; minced; 1/2 c Water; 2 Stalks celery; minced; 1/2 ts Pepper; 1/2 c Oatmeal; 1 1/2 c All-purpose flour; 1 ts Salt; 1/2 ts Cayenne pepper; 1 Egg white; 1/2 ts Ground thyme; 1 ts Ground sage

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INGREDIENTS

1 ts Cumin
1 c Skim milk
1 lb Frozen meatless ground beef
2 sl Onion; minced
1/2 c Water
2 Stalks celery; minced
1/2 ts Pepper
1/2 c Oatmeal
1 1/2 c All-purpose flour
1 ts Salt
1/2 ts Cayenne pepper
1 Egg white
1/2 ts Ground thyme
1 ts Ground sage

Servings

INSTRUCTIONS

Place thawed ground beef substitute in bowl, add the spices and oatmeal. Mix well. Add celery and onion to ground beef substitute mixture. Mix well. Form into 18 small balls. Place balls into sprayed muffin tins. Place flour in bowl, make a well in the middle, pour in the milk and egg white, blend well. Gradually add water while mixing. Pour mixture evenly over balls. Bake in 425F oven for 20 to 25 minutes. Serve hot. Per Serving: Calories 120; fat 0.7, protein 10.9, sodium 462mg Recipe by: Richard Collins, MD in "Great Life" HFS magazine Posted to Digest eat-lf.v097.n002 by "Ellen C." on Jan 2, 1998

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Nutrition

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Serving Size: 1 Serving (145g)
Recipe Makes: 9 Servings

Calories: 123
Calories from Fat: 5 (4%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 1.1mg		0 %
Sodium 300.4mg		10 %
Potassium 170.4mg		4 %
Total Carbohydrate 24.4g		7 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 22.6g
Protein 5.3g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 123

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