Breakfast Potatoes
by twright780
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INGREDIENTS
- 1 per person medium potato ; sliced
- Dash to liking creole seasoning
- Dash To liking Salt
- Dash to liking pepper
- EEVO
- 1 medium onion
- 2 cloves garlic
INSTRUCTIONS
1. Slice potatoes and pile on a plate; microwave for 3-4 minutes (depending on how many potatoes).
2. Slice onion and garlic
3. Put potatoes, onion and garlic in pan set on medium low
4. Season with salt, pepper and creole
5. Cook roughly 10 minutes, or into potatoes are done (will start to get brown)
NOTES
Don't rush cooking these, or they'll burn without the middles cooking through.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (10g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 15 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.7mg | 0 % | |
| Potassium 40.3mg | 1 % | |
| Total Carbohydrate 3.3g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 3.1g | ||
| Protein 0.6g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 15
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