Cook egg whites with pico de gallo or salsa in microwave for about a minute or until eggs are fully cooked. Place on top of wheat tortilla and add cheese. Microwave for 30 seconds until cheese is melted. Top with sour cream.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (560g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 48 (9%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 731mg||25 %|
|Potassium 949.8mg||25 %|
|Total Carbohydrate 75.9g||22 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 65.6g|
|Protein 52.5g||75 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 547
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!