Breakfast Quesadilla
by allibomb77
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INGREDIENTS
- 1 whole wheat tortilla
- 2 egg whites
- 1 tbsp. pico de gallo or chunky tomato salsa
- 1 tbsp. nonfat sour cream
- 2 1-oz. slices low-fat pepper jack or mozzarella cheese
INSTRUCTIONS
Cook egg whites with pico de gallo or salsa in microwave for about a minute or until eggs are fully cooked. Place on top of wheat tortilla and add cheese. Microwave for 30 seconds until cheese is melted. Top with sour cream.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (560g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 547 | ||
| Calories from Fat: 48 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.3g | 7 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 731mg | 25 % | |
| Potassium 949.8mg | 25 % | |
| Total Carbohydrate 75.9g | 22 % | |
| Dietary Fiber 10.3g | 41 % | |
| Sugars, other 65.6g | ||
| Protein 52.5g | 75 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 547
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