In a pot place the milk, the mashed banana, and the quinoa.
Boil, stir until it is in an oatmeal consistency.
sprinkle cinnamon, sugar, honey, etc.
add strawberries and other fruits of choice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (279g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 26 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 1.2mg||0 %|
|Sodium 16.1mg||1 %|
|Potassium 568.7mg||15 %|
|Total Carbohydrate 52.3g||15 %|
|Dietary Fiber 7.7g||31 %|
|Sugars, other 44.6g|
|Protein 6.8g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 249
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