You can plan ahead and hard boil the eggs the night before to give you more time in the morning. you can also cook the bacon the night before if you want to. To keep the salad ingredients as fresh as possible you should prepare the tomatoes avocado in the morning.

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Name: Breakfast salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: not set
Ingredients: 4 Hard boiled eggs; 400 grams Bacon; 50 gram Baby spinach leaves; 2 Ripe avocado Chopped; 2 Large ripe tomatoes chopped

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INGREDIENTS

4 Hard boiled eggs
400 grams Bacon
50 gram Baby spinach leaves
2 Ripe avocado ; Chopped
2 Large ripe tomatoes ; chopped

Servings

INSTRUCTIONS

1 place the eggs in a saucepan covered with water and slowly bring to the boil

2 once boiling, the eggs Will take 7 to 10 minutes to cook, depending on how well done you like them

3 once the eggs are cooked, drain the water leave the eggs To cool

4 if you are boiling the eggs the night before you can then place in the fridge.

5 place the bacon in a frying pan and cook to your desired taste. You should not need to add any fat or oil for cooking.

6 whilst the bacon it's cooking prepare the avocado and the tomatoes

7 Peel the eggs and cut into slices or chunk, whichever you prefer.

8 place the avocado, eggs and tomatoes into a bowl and add the spinach

9 once the bacon is cooked, chop into pieces and mix together with the salad

NOTES

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Nutrition

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Serving Size: 1 Serving (526g)
Recipe Makes: 2 Servings

Calories: 1398
Calories from Fat: 1172 (84%)

Amt Per Serving		% DV

	Total Fat 130.3g	174 %
	Saturated Fat 37.5g	188 %
	Monounsaturated Fat 63.9g
	Polyunsanturated Fat 15.2g
Cholesterol 560mg		172 %
Sodium 1823.8mg		63 %
Potassium 1656.4mg		44 %
Total Carbohydrate 20.5g		6 %
	Dietary Fiber 14g	56 %
	Sugars, other 6.5g
Protein 40.5g		58 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1398

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