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Name: Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 1
Cuisine: not set
Ingredients: 1 Sliced English Muffin; 1 Slice Back Bacon; 1 large Egg; 1/8 Cup Shredded Cheese; 1 Tbl Ketchup; 1 tsp Butter; 1/4 tsp Salt; 1/4 tsp Pepper

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INGREDIENTS

1 Sliced English Muffin
1 Slice Back Bacon
1 large Egg
1/8 Cup Shredded Cheese
1 Tbl Ketchup
1 tsp Butter
1/4 tsp Salt
1/4 tsp Pepper

Servings

INSTRUCTIONS

In small pan, heat up the back bacon medium temp. Once warm, add the butter to sear it.

Place English muffin in toaster approx 4 min

While muffin is toasting, crack an egg into a small bowl, about the circumstance of an English muffin at the base.

Add shredded cheese and salt and pepper, mix well, then microwave for 1 min.

Once English Muffin is done toasting, smear the inside of the halves with ketchup, layer on egg and back bacon.

Wrap in tinfoil to keep warm for breakfast to go.

NOTES

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Nutrition

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Serving Size: 1 Serving (84g)
Recipe Makes: 1 Servings

Calories: 167
Calories from Fat: 112 (67%)

Amt Per Serving		% DV

	Total Fat 12.4g	17 %
	Saturated Fat 6.1g	30 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 1g
Cholesterol 233mg		72 %
Sodium 443.1mg		15 %
Potassium 169.9mg		4 %
Total Carbohydrate 5.4g		2 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 5.3g
Protein 9.2g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 167

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