1 per day. Just helps with the meal plan on the app.
Source: Common Sense
In small pan, heat up the back bacon medium temp. Once warm, add the butter to sear it.
Place English muffin in toaster approx 4 min
While muffin is toasting, crack an egg into a small bowl, about the circumstance of an English muffin at the base.
Add shredded cheese and salt and pepper, mix well, then microwave for 1 min.
Once English Muffin is done toasting, smear the inside of the halves with ketchup, layer on egg and back bacon.
Wrap in tinfoil to keep warm for breakfast to go.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (84g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 112 (67%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||17 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 233mg||72 %|
|Sodium 443.1mg||15 %|
|Potassium 169.9mg||4 %|
|Total Carbohydrate 5.4g||2 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 5.3g|
|Protein 9.2g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 167
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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