1.Cook egg(s) in microwave egg cooker -NordicWare Egg Poacher (see Notes below), pre-sprayed with PAM. Season with salt/pepper or other favorite seasoning salt or spice to taste.
2.Toast hamburger bun. If you have a toaster that supports Bagel toasting, this leaves it with a nice toasted inner surface, and a soft outer bun. Spread with mayo, or other spread, to taste.
3.Cook sausage in microwave to taste. I use pre-cooked frozen patties, your choice.
4. After cooking/toasting all ingredients, layer on bun and enjoy.
5. Have plenty of ingredients on hand, because you will be asked for another!
Substitute grated cheddar cheese, or any other, as desired.
Link to NordicWare Egg Poacher. I got mine at WalMart.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (216g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 309 (54%)|
|Amt Per Serving||% DV|
|Total Fat 34.3g||46 %|
|Saturated Fat 11.8g||59 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 275.3mg||85 %|
|Sodium 1162.8mg||40 %|
|Potassium 192.2mg||5 %|
|Total Carbohydrate 34.5g||10 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 33.2g|
|Protein 31.6g||45 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 574
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