Scramble 6 eggs in a bowl, add a little bit of water. Add spices as desired.
Add spinach to a silicon muffin tin, a few pieces per tray. Pour the egg mixture over spinach, filling each section about 2/3 up.
Bake in a preheated oven (350°) for 20 minutes. Let cool. Store in airtight container in fridge.
As needed, pull out a patty, put it on a muffin w/ a slice of cheese, and just melt that bastard in the microwave.
Try out a Jalapeno Cheddar version.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (210g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 103 (35%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 34.7mg||11 %|
|Sodium 561.3mg||19 %|
|Potassium 312mg||8 %|
|Total Carbohydrate 31.5g||9 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 29.9g|
|Protein 15.4g||22 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 292
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