Press the ground meat on a sheet of plastic wrap to about 1/4" thick, spread the salt and pepper over the meat, fold the meat over on it's self and press it thin again.
Remover the plastic wrap, and kneed the meat to further mix the ingredients.
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|Serving Size: 1 Serving (115g)|
|Recipe Makes: 4|
|Calories from Fat: 152 (61%)|
|Amt Per Serving||% DV|
|Total Fat 16.9g||23 %|
|Saturated Fat 6.6g||33 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 76.2mg||23 %|
|Sodium 75.1mg||3 %|
|Potassium 364.7mg||10 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 1g|
|Protein 21.1g||30 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 248
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